If committing to regular counselling sessions is not something you are looking for at this time then why not try six weeks of mindfulness training, a one off mindfulness taster session, a confidence building session, or you may prefer to walk and talk rather than be in a room face to face with a counsellor.
Come and explore mindfulness and become more focused and present in life. I offer a six-week introduction to mindfulness or, if you prefer, a one off taster session. Mindfulness practice enables us to slow down from our helter-skelter rush through life. Finding a sense of calm can help to reduce stress or anxiety. The use of mindfulness techniques can also help us to prepare for an important one off event.
The six-week introduction will be tailored to your own personal requirements and include: relaxation techniques, mindful movement, understanding negative thoughts, the benefits of positive self-regard and finding those ‘wow’ moments.
At the end of the six weeks you will have a personal mindfulness plan that you can use to build your daily mindfulness practice.
Walking and Talking Therapy (often called Ecotherapy)
Being outside in the natural environment can be therapeutic, helping with anxiety and emotional overwhelm. I have completed some additional training to enable me to work with you outside in the natural environment.
This can be walking and talking, sitting together, being mindful, or being creative outside. The healing properties of the natural world can slow your thoughts and help with reflecting on current or past events.
Adding expert talking to this can give you a different experience; one that benefits both your emotional and physical health.
We can arrange to meet in a mutually convenient location.
Please contact me if you are interested in any of the above.